Mary Hayes

It has been a week. I missed three days of walking and again today. But I just spent seven hours cleaning my rental to get ready for another tenant to come in tomorrow.

I’ll take a photo next time on treadmill! Finished my mile, 21 min incline 8, 2.8 mi/hr. Also lead water aerobics today as Instructor unable to teach!

Tracking is what I often forget to do! Another mile on the treadmill Saturday night. Incline 11,power 3, for 20 min

It was late, but committed to getting in at least one mile each day through 100! Today it was late, so I went to the gym and jumped on the treadmill. Speed 2.5, incline 8, took 25 min to walk a mile…good workout and helped aid in better sleep. Trying to rid of a hip issue too.

FINALLY got out this morning with m my Nordic Poles and found a beautiful neighborhood to explore just across Middleton Rd and Cherry Ln.

Today was filled with Dr Appointments in Boise and Nampa! Then needed to get going on an overdue project, that brings me Joy!

Definitely felt like a mile during water Aerobics!

Lisa, I think of you every and you are also a part of my prayers chain/group. Keep up the good fight! ❤️❤️🙏🏼🙏🏼

I did a water aerobics class. Definitely equal to a mile

Took time to drive up to Bogus yesterday for Music on The Mountain with Jay. It was 20 degrees cooler and a breeze so not as smoky! We got our place set up at the end of 2nd band and heard the last band was not coming…bummer, I was ready to get lost in movement w/Music. We stayed a couple of hours, then headed home…much further away now since our move to Nampa!!